Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to
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Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to
As a confidence coach, I believe confidence is getting quiet, tuning in to what you need and acting on it. As you get quiet, it allows you to
Confidence for me is listening to your intuition, to what you need, and then acting on it. There is a lot going on in the world right now
This article should really be titled “boundaries I need as a paid-working Mum” because God knows, it’s all work but not all of it is paid! However, what
Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read
This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are
For this blog, I spoke with Laura from the Vibrancy Hub about her conversations with women in leadership positions. In Laura’s own words, she works with “heart-centred leaders
Have you ever thought about what your personal values are? This year I burnt out and after working with a coach to get me back on track –
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see
Every year I like to set myself an intention, in 2020 it was connection. My intention this year is to figure out what my boundaries are and to