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The confidence gap – how work places can play their part
As a confidence coach, I believe confidence is getting quiet, tuning in to what you need and acting on it. As you get quiet, it allows you to tune in to your intuition, an inner knowing. But the quiet can also present projections of your world back to you, including the biases, and if you […]
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From anger to action – protecting women’s rights
Confidence for me is listening to your intuition, to what you need, and then acting on it. There is a lot going on in the world right now and it can leave you paralysed. When the Roe vs Wade case was overturned it left me confused – how could a woman’s right and decision about […]
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Boundaries I need as a working Mum.
This article should really be titled “boundaries I need as a paid-working Mum” because God knows, it’s all work but not all of it is paid! However, what I’m talking about in this blog is my return to work, my burnout and what I needed to put in place to prevent it from happening again. […]
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My journey with journaling – 6 different ways to journal for beginners
Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read my first one it would make for some pretty interesting reading. As I’ve gotten older how I use journaling has evolved. From supporting me in offloading my […]
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Women in Leadership: part 2 – feminine vs masculine traits in leadership
This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are ready to make a difference and shake up the world of business’. Before interviewing Laura for this topic she coached me through some big transitions in my […]
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Women in Leadership: how to shine not shrink as a female leader
For this blog, I spoke with Laura from the Vibrancy Hub about her conversations with women in leadership positions. In Laura’s own words, she works with “heart-centred leaders who are ready to make a difference and shake up the world of business. To help you to step into the fullest and most authentic expression of […]
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Discover your personal values and live your best life!
Have you ever thought about what your personal values are? This year I burnt out and after working with a coach to get me back on track – I realised, I felt burnout and anxious because my actions were so misaligned with what I wanted and needed. After becoming a Mum I returned to work […]
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Burnout: it’s just a buzzword until it isn’t!
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see the light again. But for a while it was dark, I wasn’t depressed, I didn’t feel hopeless but the joy was gone and I shut the world […]
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Setting Healthy Boundaries – What does that even mean?
Every year I like to set myself an intention, in 2020 it was connection. My intention this year is to figure out what my boundaries are and to respect them. 2020, as tough as it was, made me realise that I don’t need to be doing something all the time. Before 2020, I would over-commit […]
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The Power of Limiting Beliefs.
Don’t believe everything your brain tells you. For the statements below, answer true or false… I am not good enough He/she will be able to do it better than me I can’t do that If I try to do that I’ll fail If you answered ‘true’ to any of the above statements you have a […]
