My journey with journaling – 6 different ways to journal for beginners

Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read my first one it would make for some pretty interesting reading. As I’ve gotten older how I use journaling has evolved. From supporting me in offloading my… Continue reading My journey with journaling – 6 different ways to journal for beginners

Burnout: it’s just a buzzword until it isn’t!

What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see the light again. But for a while it was dark, I wasn’t depressed, I didn’t feel hopeless but the joy was gone and I shut the world… Continue reading Burnout: it’s just a buzzword until it isn’t!

The Key to Longterm Happiness

Connection. Each year I set myself an intention, a goal to work towards, instead of resolutions that I’ll never stick to. I like the intention to be something fulfilling that helps me grow as a person. Last year, my intention was ‘Connection’. Connecting with my family, friends and self. I wanted to better understand those… Continue reading The Key to Longterm Happiness

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