Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read
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- Category: Spark Joy
Burnout: it’s just a buzzword until it isn’t!
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see
Setting Healthy Boundaries – What does that even mean?
Every year I like to set myself an intention, in 2020 it was connection. My intention this year is to figure out what my boundaries are and to
The Key to Longterm Happiness
Connection. Each year I set myself an intention, a goal to work towards, instead of resolutions that I’ll never stick to. I like the intention to be something