My journey with journaling – 6 different ways to journal for beginners

Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read

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Burnout: it’s just a buzzword until it isn’t!

What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see

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Setting Healthy Boundaries – What does that even mean?

Every year I like to set myself an intention, in 2020 it was connection.  My intention this year is to figure out what my boundaries are and to

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The Key to Longterm Happiness

Connection. Each year I set myself an intention, a goal to work towards, instead of resolutions that I’ll never stick to. I like the intention to be something

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