Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read my first one it would make for some pretty interesting reading. As I’ve gotten older how I use journaling has evolved. From supporting me in offloading my… Continue reading My journey with journaling – 6 different ways to journal for beginners
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see the light again. But for a while it was dark, I wasn’t depressed, I didn’t feel hopeless but the joy was gone and I shut the world… Continue reading Burnout: it’s just a buzzword until it isn’t!
Every year I like to set myself an intention, in 2020 it was connection. My intention this year is to figure out what my boundaries are and to respect them. 2020, as tough as it was, made me realise that I don’t need to be doing something all the time. Before 2020, I would over-commit… Continue reading Setting Healthy Boundaries – What does that even mean?
Connection. Each year I set myself an intention, a goal to work towards, instead of resolutions that I’ll never stick to. I like the intention to be something fulfilling that helps me grow as a person. Last year, my intention was ‘Connection’. Connecting with my family, friends and self. I wanted to better understand those… Continue reading The Key to Longterm Happiness