5 Communication Mistakes Made By Newly Appointed Leaders

Communication is the cornerstone of leadership, in any meaningful relationship. But it’s not always easy to get right. Setting up and scaling a business is hard! But if you can communicate well, it makes things a hell of a lot easier. Having everyone on the same page when it comes to the direction of travel… Continue reading 5 Communication Mistakes Made By Newly Appointed Leaders

How to be more confident – The foundations of confidence

Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to your own needs and then act upon them. After returning to work following my first child I was promoted to the position of Ops Director and had… Continue reading How to be more confident – The foundations of confidence

My journey with journaling – 6 different ways to journal for beginners

Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read my first one it would make for some pretty interesting reading. As I’ve gotten older how I use journaling has evolved. From supporting me in offloading my… Continue reading My journey with journaling – 6 different ways to journal for beginners

Women in Leadership: part 2 – feminine vs masculine traits in leadership

This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are ready to make a difference and shake up the world of business’. Before interviewing Laura for this topic she coached me through some big transitions in my… Continue reading Women in Leadership: part 2 – feminine vs masculine traits in leadership

Women in Leadership: how to shine not shrink as a female leader

For this blog, I spoke with Laura from the Vibrancy Hub about her conversations with women in leadership positions. In Laura’s own words, she works with “heart-centred leaders who are ready to make a difference and shake up the world of business. To help you to step into the fullest and most authentic expression of… Continue reading Women in Leadership: how to shine not shrink as a female leader

Discover your personal values and live your best life!

Have you ever thought about what your personal values are?  This year I burnt out and after working with a coach to get me back on track – I realised, I felt burnout and anxious because my actions were so misaligned with what I wanted and needed.  After becoming a Mum I returned to work… Continue reading Discover your personal values and live your best life!

Burnout: it’s just a buzzword until it isn’t!

What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see the light again. But for a while it was dark, I wasn’t depressed, I didn’t feel hopeless but the joy was gone and I shut the world… Continue reading Burnout: it’s just a buzzword until it isn’t!

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