Communication is the cornerstone of leadership, in any meaningful relationship. But it's not always easy to get right. Setting up and scaling a business is hard! But if
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How to be more confident – The foundations of confidence
Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to
Boundaries I need as a working Mum.
This article should really be titled “boundaries I need as a paid-working Mum” because God knows, it’s all work but not all of it is paid! However, what
My journey with journaling – 6 different ways to journal for beginners
Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read
Women in Leadership: part 2 – feminine vs masculine traits in leadership
This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are
Women in Leadership: how to shine not shrink as a female leader
For this blog, I spoke with Laura from the Vibrancy Hub about her conversations with women in leadership positions. In Laura’s own words, she works with “heart-centred leaders
Discover your personal values and live your best life!
Have you ever thought about what your personal values are? This year I burnt out and after working with a coach to get me back on track –
Burnout: it’s just a buzzword until it isn’t!
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see