Communication is the cornerstone of leadership, in any meaningful relationship. But it’s not always easy to get right. Setting up and scaling a business is hard! But if you can communicate well, it makes things a hell of a lot easier. Having everyone on the same page when it comes to the direction of travel… Continue reading 5 Communication Mistakes Made By Newly Appointed Leaders
Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to your own needs and then act upon them. After returning to work following my first child I was promoted to the position of Ops Director and had… Continue reading How to be more confident – The foundations of confidence
This article should really be titled “boundaries I need as a paid-working Mum” because God knows, it’s all work but not all of it is paid! However, what I’m talking about in this blog is my return to work, my burnout and what I needed to put in place to prevent it from happening again.… Continue reading Boundaries I need as a working Mum.
Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read my first one it would make for some pretty interesting reading. As I’ve gotten older how I use journaling has evolved. From supporting me in offloading my… Continue reading My journey with journaling – 6 different ways to journal for beginners
This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are ready to make a difference and shake up the world of business’. Before interviewing Laura for this topic she coached me through some big transitions in my… Continue reading Women in Leadership: part 2 – feminine vs masculine traits in leadership
For this blog, I spoke with Laura from the Vibrancy Hub about her conversations with women in leadership positions. In Laura’s own words, she works with “heart-centred leaders who are ready to make a difference and shake up the world of business. To help you to step into the fullest and most authentic expression of… Continue reading Women in Leadership: how to shine not shrink as a female leader
Have you ever thought about what your personal values are? This year I burnt out and after working with a coach to get me back on track – I realised, I felt burnout and anxious because my actions were so misaligned with what I wanted and needed. After becoming a Mum I returned to work… Continue reading Discover your personal values and live your best life!
What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see the light again. But for a while it was dark, I wasn’t depressed, I didn’t feel hopeless but the joy was gone and I shut the world… Continue reading Burnout: it’s just a buzzword until it isn’t!