How to be more confident – The foundations of confidence

Confidence to me isn’t always loud or extroverted, and it certainly isn’t arrogant. It is a quiet inner knowing. It is the ability to turn inwards, listen to

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My journey with journaling – 6 different ways to journal for beginners

Journaling is one of my favourite practices to offload and create space in the mind. I’ve had a diary since being 14 and I’m sure if you read

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Women in Leadership: part 2 – feminine vs masculine traits in leadership

This blog is follow up from a Women in Leadership conversation with Laura from the Vibrancy Hub. Laura is a well-being coach working with female leaders ‘who are

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Discover your personal values and live your best life!

Have you ever thought about what your personal values are?  This year I burnt out and after working with a coach to get me back on track –

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Burnout: it’s just a buzzword until it isn’t!

What does burnout feel (felt) like (for me)? This year I burnt out. I can say that now as I’m coming out the other side and can see

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Imposter Syndrome: Feeling like a fraud in your own life

A few years ago, 20-something-year old me went to a tech meet-up where Katy Leeson, now Social Chain’s Managing Director, gave a talk on Imposter Syndrome.  Since her

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